Other than carbon monoxide, we refer to heart disease as a silent killer. Many times, it strikes to kill unexpectedly or is diagnosed at deadly stages. Early detection is critical because the disease can be managed. We are all aware of one or two causes of heart disease. This article will discuss some of the most unexpected causes of heart disease. Read on.
This sounds like a joke, but medics have proven it that loneliness can be a major cause of heart disease. Loneliness and depression have been recorded to cause heart disease up to about 30%. Isolation causes stress, depression and high blood pressure at the end of it all. Other than that, loneliness causes some changes to brain chemicals, affecting your whole body. Medics advise one to have strong support and social system to distress. If you realize that you are lonely, it could mean early stages of depression, so it is best if you seek help.
Frequent Consumption of Alcohol
Regular drinking is another major cause of heart disease. Alcohol consumption is as well known to cause addiction, liver illness, cholesterol and hardening of the arteries. Increase in body cholesterol is among the major contributors to heart diseases. It is okay to drink once in a while but drink with moderation.
You should be worried if you treat flu frequently. It is not about the flu but the fact that the reason behind regular flu might be poor immunity. With poor immunity, you are likely to suffer flu that comes along with a cough, cold and other illnesses. What is the connection between heart disease and weak immunity? The heart is prune to weak immunity. The viruses might find their way in the heart valves and arteries weakening them hence heart disease.
Deficiency of Vitamin D
Vitamin D is an important vitamin in the body. Its lack is said to cause heart diseases to some people. This problem can be easily solved because the vitamin is readily available in orange juice, oily fish, egg yolks, green veggies and soy milk. If your doctor finds out that the deficiency is severe, they will give you vitamin D shots or supplements.
Excess weight is not good for the heart. Your doctor will time and again tell you the benefits of maintaining a healthy weight. Some people get desperate about losing weight to the point of taking diet pills. What many people do not know is that diet pills cause more harm than good. They contain chemicals which block the arteries and weaken the heart muscles. If you must lose weight, please take the safe route, healthy eating, and exercise.