There is no greater wealth than good health hence the reason global health organizations such as the World Health Organization (WHO) recommend that you dedicate at least 75 to 150 minutes of your time to physical exercises each week. Regular workout saves you money in unexpected medical bills. It’s a sure way to recharge your intellectual sparks besides improving your general mood in a way that makes your social and professional life livable.
Benefits of regular exercises to your body include
Creativity boost
Regular exercise is the fountain of your body’s physical and spiritual energy. The more you train, the stronger your muscles become and the deeper your physical and mental ability to endure stressful conditions gets. The right exercise routine, therefore, enables you to stick with a problem until you find a solution to instead of giving up. Physical workouts fuel your willpower to keep your creativity at its peak as you wade through life.
Immunity boost
An active immunity system is your primary capital asset since, without it, you can succumb to all sorts of diseases. Regular exercising enables you to avoid these by triggering chemical changes within your white blood cells to produce the antibodies that your body requires to keep sickness at bay. Flushing off of bacteria and other disease-causing pathogens through your cardiovascular system and raising your body temperature are other valuable benefits of regular exercises to your body.
Promotes better sleep
One of the simplest things to do in life is to fall asleep. Funnily, this natural occurrence in an individual’s daily life can turn into a challenging feat especially when going through a rough patch in life. Whenever this happens, avoid quick fix remedies such as excessive consumption of alcohol, illegal drugs or prescription sleeping pills abuse. Turn your attention to daily rigorous workout routines instead and save your body from effects of sleepless nights. Sleep deprivation can lead to fatal accidents besides stirring up health complications such as heart attack, high blood pressure, stroke, diabetes and irregular heartbeat.
Improve sex life
A dull and lifeless sex life has its professional and social repercussions which you should strive to avoid. Low libido can, for instance, cause prostate cancer in men. Women who rarely engage in sexual activities often experience bladder control complications. Both men and women also tend to be irritable and less motivated as a result of sex deprivation. Regular workout catalyzes your sex drive related hormones, boosting your libido and brightening your sex life.
Widens social circles
It’s usually interesting to know how people met and built their relationships to the point of either marrying each other, becoming business partners or soulmates. Many will, for example, tell you that they met so and so on a cold morning while taking a jog in the park or on a treadmill at a local gym. Regular exercising, therefore, enables you to widen your social circle by allowing you to start and maintain valuable relationships with people from all walks of life. You consequently get into a social groove that can make you stress proof and devoid of loneliness and its discontents which can lead to self-destruction.